What we eat will, to a great extent, determine our health. The human body requires more than just calories. Because the body is a living machine it requires certain raw materials in order to build a quality product. We would not think of running a car with no oil, or putting sugar in the gas tank, knowing that these activities would damage the car. In a similar way, we can not ignore the quality of the items that we eat, or leave out important components that our bodies need.
